Free From Headache Pain
Stop Headaches and Migraines Naturally
Treat the cause not the symptoms save time save money
Are you a long term headache sufferer concerned about how much medication you are taking and its possible effects on your health?

Did you know that taking painkillers for a prolonged period, even at the recommended dose, can cause serious damage to your gastrointestinal tract, liver and kidneys. What's more, taking painkillers regularly can actually cause the very thing you are trying to stop - headaches!
Perhaps you don’t get headaches yourself but have a family member or friend who does and you would like to be able to offer genuine help.

The eBook Stop Headaches Naturally presents a range of strategies for stopping headaches and migraines without drugs. All strategies are organised in a systematic manner and backed up by references to the scientific literature.

And best of all, they work! There are no magic cures, but most headache sufferers will benefit from treatments like manual therapy. So you should be able to
find something in the book that works for you.
What do we mean by natural

What do we mean by ‘natural’?

The word natural means different things to different people. It is often used as a marketing tool by manufacturers of dietary supplements or herbal remedies to promote their products.

The implication is that natural is safe, however clearly this is often untrue (think rattlesnake venom). Many of these products have unwanted side-effects, just like mainstream pharmaceuticals.

We use terms such as natural therapy and natural remedy to mean
non-drug treatments for headaches. The methods we discuss are scientifically based and are very low risk. Some are very simple – the skill is in knowing when they are likely to be most effective.
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Stop Headaches Naturally
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Four Bonus eBooks

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All strategies are based on a simple model for the headache process and how headache pain arises. This involves a combination of what we have termed musculoskeletal, neurovascular and emotional factors and it works equally well for tension headaches and migraines.

This eBook is aimed at the headache and migraine sufferer who really wants a better understanding of why they keep getting headaches and migraines and just what they can do to prevent and remedy them.

That is why we have tried to use simple language and avoid unnecessary medical jargon. However we think the book is sufficiently comprehensive that it will also be useful to health-care professionals.
Margaret Scarlett and Pablo Tymoszuk Authors
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I am very impressed with the book. It's thorough, well written, clear and concise. Should be a read for every student and practitioner.
Dr Glen Bales (Osteopath)
As a psychologist we cannot prescribe medication, leaving us the often difficult task of finding alternative and natural strategies and solutions to assist clients in managing a variety of conditions. ‘Stop Headaches Naturally’ has proven an invaluable resource to both educate and assist my clients.
Jacqui Louder (Psychologist)
Provides a holistic approach to the common presenting problem of headaches. It not only considers the potential causes but the role of manual therapy and other alternative therapies in headache pain management.
Dr Joseph P. Ackland (MBBS, BHS, BPD, BArch, RAIA)
A comprehensive job on covering this debilitating condition, providing lots of guidance and solutions.
Patricia Bernard
“Stop Headaches Naturally” interprets and distils a broad and often conflicting specialist literature into a lucid, interesting and helpful account suitable for a wide readership.
Professor Jennifer Rolland
A practical guide taking the reader through step by step to help them understand and identify aggravating factors, providing a clear and effective self management advice. If you suffer from headaches, this book is for you!
Anne Harry (Sports & Remedial Massage Therapist)
Stop Headaches Naturally is a definitive resource for the sufferers of chronic headaches and migraines. Easy to navigate, uses clear language, incorporates plenty of diagrams and references to back it up.
Tara Doherty
I have utilised the headache diary heavily for my clients, and found it easier to lead them in the direction of non-drug management through better and more appropriate education offered in this book.
Jacqui Louder (Psychologist)
Highly valuable information with a pro-active awareness and educative approach to treating headaches and migraine. Understanding how I can better manage my musculoskeletal health and lifestyle has helped reduce my headaches.
Helen L Alexander
What a fabulous tool you have created to help people manage their headaches naturally, without resorting to medicine. It is easy to follow, comprehensive and accessible on all platforms. Fantastic effort!
Sian Searles
The 800+ pages of the eBook Stop Headaches Naturally are packed with information and fully illustrated with colour diagrams and photos. All material is systematically organised. Links make it very easy to navigate around the book and to dip into sections of particular interest to you.
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  • Part I - Understanding Headaches

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    Understand headaches tension migrianes prevention
    Part I
    Understanding Headaches: The First Step in Prevention

    Chapter 1:
    How headaches affect your life

    Chapter 2:
    What sort of headache do you have?

    Chapter 3:
    How do non-drug remedies work for primary headaches?

    Chapter 4:
    Female hormones and headaches
  • Part II - Headache Drugs

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    Headache drugs damage health
    Part II:
    Relying On Headache Drugs Can Damage Your Health

    Chapter 5:
    Headache medications – understanding the risks

    Chapter 6:
    Why headache sufferers overuse pain-killers and the costs to health
  • Part III - Manual Therapy

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    Manual therapy massage trigger points treatment for headaches
    Part III
    Manual therapy – An Effective Treatment For Headaches

    Chapter 7:
    Muscles, joints and headaches

    Chapter 8:
    Prevent muscle and joint problems that cause headaches

    Chapter 9:
    A manual therapy plan for headaches – what to treat and why

    Chapter 10:
    Manual therapy techniques and therapists

    Chapter 11:
    Self-treatment – simple non-drug methods to relieve your headaches
  • Part IV - Headache Triggers

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    Identify Your Headache Triggers
    Part IV:
    Identify Your Headache Triggers

    Chapter 12:
    Gain control of your headaches with a headache diary
  • Part V - Diet, Stress & Lifestyle

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    Part five Stop Headaches Naturally coming soon
    Part V
    Diet, stress & lifestyle – the right choices can prevent headaches

    Chapter 13:
    Diet and headache prevention

    Chapter 14:
    The mind / body connection and headaches

    Chapter 15:
    Exercise, lifestyle and environmental factors

4 BONUS eBooks...

Free bonus ebook Botox and Surgery
Free bonus eBook Headache Diary

Headache Diary
Question & Answer Sheets

  • The Headache Diary e-Book is a stand-alone e-Book which is a companion to the main e-Book “Stop Headaches Naturally”. A series of questions help you record, summarise and interpret information about your headaches.
  • Pre-formatted question and answer sheets which you can print out guide you through the whole process.

    The two main points of the headache diary are to help you determine what may be triggering your headache (maybe it is not red wine after all) and to monitor the success of different non-drug preventative treatments and remedies.
  • Show More
Stretch your headaches away free  bonus eBook
Free bonus eBook Stretch Your Headaches Away

Stretch Your Headache Away

Stretch Your Headaches Away e-Book contains detailed instructions and photos for a suite of exercises designed to prevent headaches, maintain the effects of manual therapy treatment and improve postural imbalances.

Discover how to:

  • Stretch specific muscles that contribute to your headache pain
  • Incorporate diaphragmatic breathing into your stretches
  • Assess and improve spinal posture
  • Correct forward head posture with a simple two part exercise
  • Apply isometric neck strengthening exercises
  • Stretch progressively on exhalation
  • Show More
Frre bonus ebook Hormone Medications
Botox and surgery do they fix headaches

Botox & Surgery?
Do they fix headaches?
Beware the hype...

This supplement to Chapter 9 examines these two recent and much-hyped techniques which treat the muscles to prevent and cure migraines.

Find out:

  • Botox is no miracle cure for headaches and migraines
  • What is the rationale for injecting Botox into face and scalp muscles
  • How does Botox act as a migraine preventative
  • Which muscles are injected in attempt to stop headaches and migraines
  • Do Botox 'points' coincide with trigger points in the face and scalp muscles
  • Does it Work? Is it a bonafide remedy? Is it worth the risk and expense?
  • Show More
Headache Diary free bonus eBook
Free eBook Natural Artificial Patches or Pills Guide to Hormones

Natural or Artificial, Patches or Pills?
Your guide to hormonal medications

Provides detailed information on hormonal contraceptives and hormone replacement therapy. It extends the material in Chapter 4 on the connection between female hormones, headaches and migraines.

Topics include:

  • How hormonal medications differ
  • Forms of oestrogen and progesterone that occur in the body
  • How estradiol and progesterone are modified to increase blood vessels
  • Disadvantages of oral delivery of estradiol and progesterone for HRT
  • Natural, bio-identical hormones - see through the marketing hype
  • Interpret the risk of HRT: looking beyond the media sensationalism
  • Show More

STOP your headache & migraine pain without drugs...

Stop Headaches Naturally

Ensure your time and money is well spent - the only effective way to remedy your headaches and migraines pain is to treat the underlying causes.

Painkillers are no
cure - all they do is treat the symptoms.

As we mentioned earlier, there is a down side. Taking painkillers for a prolonged period, even at the recommended dose, can cause serious damage to your gastrointestinal tract, liver and kidneys. What's more, taking painkillers regularly can actually cause the very thing you are trying to stop - headaches!

When you purchase the Stop Headaches Naturally eBook package you will discover
easy, safe and proven alternatives to drugs for headache and migraine pain relief.

Now you can reclaim your life, improve your health and wellbeing and begin to
live a life FREE from headache and migraine pain.
Happy and headache pain free customer

Stop Headaches Naturally
eBook Package

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Special offer!

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