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Treat the cause not the symptoms save time save money
  • Are you a long term headache sufferer concerned about how much medication you are taking and its possible effects on your health?

  • Are you fed up with trying lots of unrelated tips and suggestions from books or the web without success?

  • Sick of purchasing products promoted as natural headache remedies or instant cures which don't fulfil their promise?

  • Perhaps you don’t get headaches yourself but have a family member or friend who does and you would like to be able to offer genuine help.

The eBook Stop Headaches Naturally presents a range of strategies for stopping headaches and migraines without drugs. All strategies are organised in a systematic manner and backed up by references to the scientific literature.

And best of all, they work! There are no magic cures, but most headache sufferers will benefit from treatments like manual therapy. So you should be able to
find something in the book that works for you.
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All strategies are based on a simple model for the headache process and how headache pain arises. This involves a combination of what we have termed musculoskeletal, neurovascular and emotional factors and it works equally well for tension headaches and migraines.

This eBook is aimed a the headache sufferer who really wants a better understanding of why they keep getting headaches and just what they can do to prevent and remedy them.

That is why we have tried to use simple language and avoid unnecessary medical jargon. However we think the book is sufficiently comprehensive that it will also be useful to health-care professionals.


I am very impressed with the book. It's thorough, well written, clear and concise. Should be a read for every student and practitioner.
Dr Glen Bales (Osteopath)
“Stop Headaches Naturally” interprets and distils a broad and often conflicting specialist literature into a lucid, interesting and helpful account suitable for a wide readership.
Professor Jennifer Rolland
A practical guide taking the reader through step by step to help them understand and identify aggravating factors, providing a clear and effective self management advice. If you suffer from headaches, this book is for you!
Anne Harry (Sports & Remedial Massage Therapist)
Stop Headaches Naturally is a definitive resource for the sufferers of chronic headaches and migraines. Easy to navigate, uses clear language, incorporates plenty of diagrams and references to back it up.
Tara Doherty
Highly valuable information with a pro-active awareness and educative approach to treating headaches and migraine. Understanding how I can better manage my musculoskeletal health and lifestyle has helped reduce my headaches.
Helen L Alexander BA BHSPT
What a fabulous tool you have created to help people manage their headaches naturally, without resorting to medicine. It is easy to follow, comprehensive and accessible on all platforms. Fantastic effort!
Sian Searles
Live the life you always imagined
  • Part I - Understanding Headaches

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    Understand headaches tension migrianes prevention
    Part I

    Understanding Headaches: The First Step in Prevention

    Chapter 1:
    How headaches affect your life

    Chapter 2:
    What sort of headache do you have?

    Chapter 3:
    How do non-drug remedies work for primary headaches?

    Chapter 4:
    Female hormones and headaches
  • Part II - Headache Drugs

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    Headache drugs damage health
    Part II:
    Relying On Headache Drugs Can Damage Your Health

    Chapter 5:
    Headache medications – understanding the risks

    Chapter 6:
    Why headache sufferers overuse pain-killers and the costs to health
  • Part III - Manual Therapy

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    Manual therapy massage trigger points treatment for headaches
    Part III
    Manual therapy – An Effective Treatment For Headaches

    Chapter 7:
    Muscles, joints and headaches

    Chapter 8:
    Prevent muscle and joint problems that cause headaches

    Chapter 9:
    A manual therapy plan for headaches – what to treat and why

    Chapter 10:
    Manual therapy techniques and therapists

    Chapter 11:
    Self-treatment – simple non-drug methods to relieve your headaches
  • Part IV - Headache Triggers

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    Identify Your Headache Triggers
    Part IV:
    Identify Your Headache Triggers

    Chapter 12:
    Gain control of your headaches with a headache diary
  • Part V - Diet, Stress & Lifestyle

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    Part five Stop Headaches Naturally coming soon
    Part V
    Diet, stress & lifestyle – the right choices can prevent headaches

    Chapter 13:
    Diet and headache prevention

    Chapter 14:
    The mind / body connection and headaches (coming soon)

    Chapter 15:
    Exercise, lifestyle and environmental factors (coming soon)
  • Summary

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    Summary Stop Headaches Naturally Coming Soon
    Overall Summary - what to do first (coming soon)

Check out your
4 BONUS eBooks...

Free bonus ebook Botox and Surgery
Free bonus eBook Headache Diary

Headache Diary
Question & Answer Sheets

The Headache Diary e-Book is a stand-alone e-Book which is a companion to the main e-Book “Stop Headaches Naturally”.

A series of questions help you record, summarise and interpret information about your headaches. Pre-formatted question and answer sheets which you can print out guide you through the whole process.

The two main points of the headache diary are to help you determine what may be triggering your headache (maybe it is not red wine after all) and to monitor the success of different non-drug preventative treatments and remedies.

Stretch your headaches away free  bonus eBook
Free bonus eBook Stretch Your Headaches Away

Stretch Your Headaches Away

Stretch Your Headaches Away e-Book contains detailed instructions and photos for a suite of exercises designed to prevent headaches, maintain the effects of manual therapy treatment and improve postural imbalances.

Discover how to:

  • Stretch specific muscles that contribute to your headache pain
  • Incorporate diaphragmatic breathing into your stretches
  • Assess and improve spinal posture
  • Correct forward head posture with a simple two part exercise
  • Apply isometric neck strengthening exercises
  • Stretch progressively on exhalation

Frre bonus ebook Hormone Medications
Botox and surgery do they fix headaches

Botox & Surgery?
Do they fix headaches?
Beware the hype...

This supplement to Chapter 9 examines these two recent and much-hyped techniques which treat the muscles to prevent and cure migraines.

Find out:

  • Botox is no miracle cure for headaches and migraines
  • What is the rationale for injecting Botox into face and scalp muscles
  • How does Botox act as a migraine preventative
  • Which muscles are injected in attempt to stop headaches and migraines
  • Do Botox 'points' coincide with trigger points in the face and scalp muscles
  • Does it work? Is it a bonafide remedy? Is it worth the risk and expense?

Headache Diary free bonus eBook
Natural Artificial Patches or Pills Guide to Hormones

Natural or Artificial, Patches or Pills?
Your guide to hormonal medications

Provides detailed information on hormonal contraceptives and hormone replacement therapy. It extends the material in Chapter 4 on the connection between female hormones, headaches and migraines.

Topics include:

  • How hormonal medications differ
  • Forms of estrogen and progesterone that occur in the body
  • How estradiol and progesterone are modified to increase blood levels
  • Disadvantages of oral delivery of estradiol and progesterone for HRT
  • Natural, bio-identical hormones - see through the marketing hype
  • Interpret the risk of HRT: looking beyond the media sensationalism

STOP your headache & migraine pain without drugs...

Stop Headaches Naturally

Ensure your time and money is well spent - the only effective remedy to cure your headache and migraine pain is to treat the cause not just the symptoms.

When you purchase the Stop Headaches Naturally eBook package you will discover
easy, safe and proven alternatives to drugs for headache and migraine preventative pain relief.

Now you can reclaim your life, improve your health and wellbeing and begin to
live a life FREE from headache and migraine pain.
Stop tension headaches and migraines

4 BONUS eBooks

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