Health Benefits Of Planking
People who spend more than 5 hours sitting each day need to do planks. Why?
Because sitting for long hours at a time weaken your core muscles which are crucial for providing support for you back and spinal column.
The weaker your core, the more prone to injuries you will be. And planks are especially helpful in countering the detrimental effects of sitting.
In addition, doing plank exercises every day will also give you other health benefits you may not have thought about:
1. Boost Overall Metabolism
2. Improve Core Performance
3. Decreased Risk of Injury To The Back & Spine
4. More Flexibility
5. Improved Posture
6. Improved Balance
7. Mental Health Benefits
It’s worth reading this article by DailyHealthPost in more detail, especially if you suffer with headaches and migraines… strengthening and stretching are two keys to overcome your pain.