Smartphones Are A Hazard For Posture
Our smartphone obsession is putting Australians at risk of becoming a nation of hunch-backs, experts fear.
Chiropractors and physiotherapists are reporting a marked increase in the number of patients being treated for neck and shoulder complaints due to smartphone use.
Arthritis and Osteoporosis Victoria forecasts cases of arthritis and other musculoskeletal conditions will almost double to 8.7 million Australians within 20 years, with health costs estimated to be around $4.8 billion a year.
Australian Chiropractor Association spokesman Dr Michael Black said patients were experiencing headaches, upper back pain, sprains and muscle spasms. “While many people are tablets it appears that their ‘normal’ postural positioning has transformed people to developing rounded shoulders and subsequent forward head carriage leading to upper neck and upper back pain, resulting,” in headaches or migraines.”
Herald Sun | Richard Noone
Are suffering with headaches, back pain and spasms?
Do you need some help improving your posture?
Then have a look at just a few sections of Chapter 8 in the book Stop Headaches Naturally
- 8.2 What does having good spinal posture mean?
- 8.4 The wall test to assess and improve spinal posture
- 8.6 Modern work and leisure sets us up for bad posture
- 8.7 Mobile electronic devices and forward head posture
- 8.9 Set up your computer to minimize postural stress
- 8.18 Diaphragmatic breathing & headache prevention
- 8.19 Learn how to breathe using your diaphragm
RETRAIN CORE MUSCLES
- 8.20 Spinal posture and the core postural muscles
DO SPECIFIC EXERCISES
- 8.21 Why exercises are important for headache prevention
- 8.23 Two part exercise for correcting forward head posture
Pablo Tymoszuk is a soft tissue therapist specialising in remedial, myofascial and dry needling techniques. He also acts as an ergonomic specialist and wellness consultant which has motivated him to co-author the eBook Stop Headaches Naturally.
Together with Dr Margaret Scarlett they present a range of strategies for stopping headaches and migraines without drugs. All strategies are organized in a sy